Live Aligned
  • Home
  • BodyMind Coaching
    • Free Gift
    • Embodied Parenting
  • Own Your Birth
    • Virtual Doula
  • Massage Therapy
    • Zen Stretch
    • Prenatal Massage
    • Postpartum Massage
  • Meet Our Team
  • Contact Us
  • Blog
  • Home
  • BodyMind Coaching
    • Free Gift
    • Embodied Parenting
  • Own Your Birth
    • Virtual Doula
  • Massage Therapy
    • Zen Stretch
    • Prenatal Massage
    • Postpartum Massage
  • Meet Our Team
  • Contact Us
  • Blog
Search

Tips for Better Posture

1/21/2019

0 Comments

 
Sitting at a desk for 9 hours or more can wreak havoc on your posture sending your whole body out of whack! Ideally your ears should be in line with your shoulders. If you're leaning too far forward or backward, your posture is off-kilter. Here are some tips that might help,

1. Place a rolled towel between your lower back and your chair. This will help support your lower back and will help bring your shoulders back in line
2. Take frequent movement breaks. Get up, get a drink of water, and stretch your shoulders.
3. While your working be mindful to also lower your shoulders. Are they up around your ears?
4. Look at your desk. Is your body well supported? Is your keyboard too high or your monitor too low? Are you using a chair that is correct for your height?

Use these tips whenever you're sitting at your desk and your neck and shoulders will thank you for it! ​
0 Comments



Leave a Reply.

    Archives

    March 2022
    February 2022
    January 2022
    February 2021
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    July 2017

    Categories

    All
    Birth Doula
    Healthy Recipes
    Infant Massage
    Massage
    Self Care
    Seminars
    Webinars

    RSS Feed

CLICK HERE for important information regarding your first appointment


Bala Cynwyd Address

29 Bala Ave
Ste 108
​Bala Cynwyd, PA 19004

Telephone

484-278-3822

Email

hello@berrihealthy.net
  • Home
  • BodyMind Coaching
    • Free Gift
    • Embodied Parenting
  • Own Your Birth
    • Virtual Doula
  • Massage Therapy
    • Zen Stretch
    • Prenatal Massage
    • Postpartum Massage
  • Meet Our Team
  • Contact Us
  • Blog