Deep tissue massage is a focused, therapeutic massage that targets muscle knots (also known as "adhesions") and specific problem areas in the deeper layers of muscle and connective tissue.
This type of massage is particularly beneficial for people with chronic pain or lingering injuries that cause limited mobility. It's effective in treating repetitive stress injuries such as tennis elbow or carpal tunnel syndrome and can be helpful in reducing the symptoms of osteoarthritis.
If you or someone you love is in pain, a deep tissue massage can help relieve the discomfort.
Do you have to be a hard core athlete to get a sports massage? No. The idea behind sports massage is to manipulate the body's soft tissues, and focus on certain muscle groups depending on which sport someone is playing. This type of massage can help with increased blood flow, increased range of motion, and increased flexibility. Designed to prevent and treat injuries, improve flexibility, and enhance athletic performance, sports massage can be used by athletes of all abilities to prepare for or recover from athletic or sports events. Even if you aren't an athlete, sports massage may help muscle pain or restricted range of motion.
How does sports massage differ from a regular massage? In sports massage, the strokes are generally faster than a typical Swedish massage and may also include compression, pressure point therapy, friction, and joint mobilization.
Wear loose, comfortable clothing to your next massage appointment. This will help you continue to feel relaxed after your massage and make the process of undressing easier prior to your massage.
Wearing many layers with lots of buttons and zippers is probably not the best option. Instead, try your favorite t-shirt with yoga pants or comfortable sweats.
If you are coming straight from work, pack a bag and bring something comfortable to slip into. Struggling back into a suit or uncomfortable shoes after a massage is a quick way to reduce the relaxation benefits of massage.
This can be a hectic time of year for most people. It's easy to get swept up in the hustle and bustle. Sometimes it's hard to remember to be fully present. Try this breathing exercise I learned from Dr. Weil. It's called "4:7:8"
1. Exhale completely through your mouth. As you do make a "whooshing" sound.
2. Close your mouth and inhale quietly through your nose and count to 4
3. Hold your breath for a count of 7
4. Exhale completely through your mouth, making a whoosh sound,
to a count of 8
5. This is one breath. Now inhale again and repeat the cycle three more times for a total of 4 breaths.
You've bought a massage gift certificate for your loved one. Now what? Make that present extra special with a massage basket. Assemble a basket full of goodies designed to promote relaxations. Here are 10 suggestions for what you can include along with the massage gift certificate.
2. Bath salts/bubbles
4. Slippers / socks
5. Comfy pajamas
6. Essential oils
7. Neck pillow
8. Soothing music
9. Herbal tea
10. Soft blanket
When you’re relaxing on a massage table, it’s easy to see massage as a gift. Whether you’re there to reduce pain, to ease anxiety, to help you recover from the physical and mental stresses work or athletic training or parenting or simply being alive, massage is a moment of freedom in an occasionally crushing world. If you’re thinking of sharing the gift of massage with someone else for a special occasion or “just because,” you are almost certainly doing so from a place of love and generosity.
Obviously, I’m a big fan of giving massage as a gift! But just as with choosing to visit a massage therapist yourself, there are some considerations when offering this kind of gift.
How to (successfully!) give the gift of massage.Massage is an amazing gift! But there are a few steps to think about in advance.
Think about the best way to deliver your gift. Gift certificates are the easiest way to give a massage as a gift, as it allows the individual to schedule on their own. Scheduling on their behalf can sometimes work as well, although this can require additional strategic planning.
Look for genuine excitement. When you mention massage are they enthusiastic about the idea? “Oh my gosh, that sounds amazing!” is what you’re looking for, not a polite “Yeah sure, I guess I would go if it were free.” If you can get a more excited response by offering new socks, go with the socks. But many people are thrilled by the idea of getting a professional massage as a gift.
Plan WELL in advance if you want to make the appointment for them. Massage openings fill quickly, especially around holidays! Don’t assume that spaces will be available on a particular day just because you’ve got a month to spare.
Massage should never come as a surprise.Massages are great! (For many people.) Surprises are too! (For some.) But if you’re cooking up a surprise outing for a loved one, consider something else. There are a few reasons for this:
The solution to this? Talk about it in advance. It’s better to take some of the mystery out of a surprise and know that it’s welcome than to end up with the Worst Gift Ever trophy.
What if they love it?This has been an awful lot of what-if-ing. What if they don’t want a massage? What if they can’t get to their massage? What if they’re just being polite, and get a massage but kind of hate it? But there’s another important possibility to consider: what if they love it?
For starters, you won’t hear anything about it from me. It doesn’t matter if the recipient is your spouse, sibling, parent, or anyone else super-close to you. If they really enjoy their massage, if it eases their pain, if it helps them to relax … you can ask them all about it. The fact that it was your gift doesn’t make a difference. Once you give that gift, it belongs to them, and their experience is just as private as though it was all their own idea.
What if they decide to come back as my regular client? You still won’t hear it from me. If you happen to chat about it, great! (And if you’re comfortable doing so, I always appreciate it when clients share their positive experiences with others.) But while I’m always happy to chat about whether the Eagles will make the playoffs or the latest episode of the Game of Thrones, my client list stays private.
Don’t forget the most important gift recipient: yourself.You can’t pour from an empty cup. Rest matters. Peace matters. Sometimes, one of the best gifts you can offer others is to take a moment away from the chaotic world, so that you can be a better spouse, parent, colleague, neighbor, or friend. Sometimes self-care can feel like a strangely radical act, but it’s a vital one. When we have good examples of people who know to care for themselves before running themselves ragged, it’s a better environment for everyone.
Giving the gift of massage is easy! There are two ways to do that. First is online from my website. Please click the link that says “Purchase Gift Certificates”. These gift certificates are electronically delivered. You can choose to have it delivered right to the recipient which is great if you won’t be seeing them. You can also have the gift certificate emailed right to you. Simply print it out and put it in a card. If you would prefer a more traditional gift certificate, please email or call. You can either pick the certificate up from the office or I can mail it.