Your Thriving Baby
Thank you so much for taking the time to visit my page and listen to this small meditation I have prepared for you. The journey of a thousand miles begins with a single step. This is how I first approached meditation and greater Mind/Body awareness. I wasn't a person who meditated or did yoga. I always wanted to be a person who did those things but I was too busy being busy. I joking told people that I was afflicted with "Monkey Mind" . I could never seem to quiet my mind and just be still. I decided I would start with a short daily meditation practice. Five to ten minutes TOPS! The things we do habitually have a greater impact than the things we do sporadically. I began to feel calmer overall. I was able to tap into that internal quiet place when things felt chaotic. I heard the inner whisperings of wisdom my body was giving me.
My wish for you is that you will use this meditation as a springboard. Listen to this once a day, everyday for the next week. See how you feel at the end of that week. Do you feel calmer. Do you feel more centered? Do you have greater internal awareness? If you're pregnant use this as an opportunity to tune in to your baby and deepen the relationship you have with one another. What does your baby want you to know? What do you want your baby to know?
Feel free to drop me a line with any questions. I'd especially love to hear from you after your week of daily medication. You can email me HERE
My wish for you is that you will use this meditation as a springboard. Listen to this once a day, everyday for the next week. See how you feel at the end of that week. Do you feel calmer. Do you feel more centered? Do you have greater internal awareness? If you're pregnant use this as an opportunity to tune in to your baby and deepen the relationship you have with one another. What does your baby want you to know? What do you want your baby to know?
Feel free to drop me a line with any questions. I'd especially love to hear from you after your week of daily medication. You can email me HERE
Power of the Pause Meditation
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