Prenatal Massage
A Real Massage for Pregnant Women
You're growing a baby. Your massage should be designed for that. Many women find me because they're searching for what I like to call "a real massage for pregnant women." They're looking for relief from back pain, hip pain, pelvic discomfort, sciatica, or simply a massage that actually feels like a massage. Using a specialty pregnancy cushion system, most women are able to comfortably and safely lie face down during their massage. This allows me to effectively work the areas that tend to bother pregnant women the most, including the upper back, lower back, hips, and glutes. It's very difficult to access those areas as thoroughly when you're lying on your side for the entire session. Combined with customized pressure and more than 26 years of experience working with pregnant women, you'll receive a massage that's designed around your body, your pregnancy, and your goals.
When is the best time to start prenatal massage?
One of the biggest misconceptions about prenatal massage is that you should wait until you're uncomfortable before scheduling your first appointment. Another common myth is that massage isn't recommended during the first trimester. For most women, neither is true. As long as you're feeling well and your healthcare provider hasn't given you any restrictions, prenatal massage can be a safe and valuable part of your care throughout pregnancy, including the first trimester. That doesn't mean you need to schedule your first massage the moment you find out you're pregnant. It simply means you don't have to wait until you're 38 weeks pregnant and barely able to roll over in bed before giving your body the support it deserves.
The women who benefit most from my work......
aren't necessarily the ones who wait until they're miserable. They're the ones who begin caring for their bodies before discomfort becomes their daily reality.
While prenatal massage is wonderful for relieving the normal aches and pains of pregnancy, my work goes far beyond pain relief. I'm not your typical massage therapist who only focuses on helping you feel better today. My goal is to help prepare your body for birth by supporting balance, mobility, and alignment throughout your pregnancy. The earlier we begin, the more opportunity we have to work proactively instead of reactively. Rather than trying to put out fires once your body is already struggling, we can often help prevent many of those issues from developing in the first place. Whether you're eight weeks pregnant or thirty-eight weeks pregnant, we'll meet you where you are and create a plan that's right for you.
What to expect at your first appointment
Your first appointment begins with a conversation about your pregnancy, your health history, and how you've been feeling. Every pregnancy is different, so every massage is customized to meet your needs. Whether you're hoping for deep therapeutic work, gentle relaxation, or simply an hour where someone is taking care of you, we'll create a session that's designed around your body and your goals.
Many women leave saying the same thing:
"That was a real massage."
You're growing a baby. Your massage should be designed for that. Many women find me because they're searching for what I like to call "a real massage for pregnant women." They're looking for relief from back pain, hip pain, pelvic discomfort, sciatica, or simply a massage that actually feels like a massage. Using a specialty pregnancy cushion system, most women are able to comfortably and safely lie face down during their massage. This allows me to effectively work the areas that tend to bother pregnant women the most, including the upper back, lower back, hips, and glutes. It's very difficult to access those areas as thoroughly when you're lying on your side for the entire session. Combined with customized pressure and more than 26 years of experience working with pregnant women, you'll receive a massage that's designed around your body, your pregnancy, and your goals.
When is the best time to start prenatal massage?
One of the biggest misconceptions about prenatal massage is that you should wait until you're uncomfortable before scheduling your first appointment. Another common myth is that massage isn't recommended during the first trimester. For most women, neither is true. As long as you're feeling well and your healthcare provider hasn't given you any restrictions, prenatal massage can be a safe and valuable part of your care throughout pregnancy, including the first trimester. That doesn't mean you need to schedule your first massage the moment you find out you're pregnant. It simply means you don't have to wait until you're 38 weeks pregnant and barely able to roll over in bed before giving your body the support it deserves.
The women who benefit most from my work......
aren't necessarily the ones who wait until they're miserable. They're the ones who begin caring for their bodies before discomfort becomes their daily reality.
While prenatal massage is wonderful for relieving the normal aches and pains of pregnancy, my work goes far beyond pain relief. I'm not your typical massage therapist who only focuses on helping you feel better today. My goal is to help prepare your body for birth by supporting balance, mobility, and alignment throughout your pregnancy. The earlier we begin, the more opportunity we have to work proactively instead of reactively. Rather than trying to put out fires once your body is already struggling, we can often help prevent many of those issues from developing in the first place. Whether you're eight weeks pregnant or thirty-eight weeks pregnant, we'll meet you where you are and create a plan that's right for you.
What to expect at your first appointment
Your first appointment begins with a conversation about your pregnancy, your health history, and how you've been feeling. Every pregnancy is different, so every massage is customized to meet your needs. Whether you're hoping for deep therapeutic work, gentle relaxation, or simply an hour where someone is taking care of you, we'll create a session that's designed around your body and your goals.
Many women leave saying the same thing:
"That was a real massage."
Pregnancy Cushions
We use the BodyCushion system. Not all pregnancy cushions are created equal. This set has three separate cushions that can be placed to fit your unique shape. Unlike one piece pregnancy cushions that take a "one size fits all" approach, this set is adjustable to allow an extensive range of body types maximum support and comfort. There is no direct pressure on the abdomen, the spine is unloaded and decompressed and the associated muscles are relaxed. This set is also made out of a high quality foam that offers my clients a great deal of support. Cheaper versions of pregnancy cushions offer less support and also off gas from the vinyl and foam.
