Asking for What You Need
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I recently had an experience where I needed to do the hard thing. I needed to ask for something I needed. It was stressful, especially because it involved money. Every time I thought about doing it, I got a tight, almost sick feeling in my stomach. We're given messages from the time we're little children. Don't ask for too much. Don't assert yourself too strongly and don't put your needs ahead of the needs of others. The problem is you're body is keeping score. Every time you push that feeling down, your body screams "No!" It lands in your body and pain and/or dysfunction (upset stomach, reflux, etc). In this class, we'll talk about how to ask for what you need in a way that in honoring of everyone. This is a FREE virtual class, but you must register to receive the Zoom password.
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