Creamy Avocado Dressing
A healthy alternative to creamy dressings. Filled with heart healthy oils from avocados which also help with satiety.
3 TBS olive or Avacado oil
1 TBS lemon juice
1⁄4 tsp black pepper
Sea salt, to taste
1⁄2 C water
Place avocado, olive oil, lemon juice and water in blender. Puree until smooth. Then blend in salt and pepper.
5 Reasons Why Massage is the Best Gift
While I might be slightly biased, I truly believe that giving the gift of massage is one of the best presents you can give. Especially during the holidays. Here are some reasons why:
1. The holidays are a stressful time of year. Giving the gift of massage is actually giving the gift of relaxation and who wouldn’t want that!
2. It’s the perfect gift for those people on your list who are hard to shop for. No one wants to buy a gift, just to buy a gift. Instead we want our gifts to be appreciated and valued. A massage is a gift everyone can use and benefit from.
3. The gift of “me time”. Most of us have people in our lives who put everyone else first. When you give someone a massage, you are essentially giving them permission to take some time for themselves.
4. One size fits all. Massage is great for everyone, regardless of their age. There is no worrying about finding the right size or color. This is one gift that fits everyone.
5. The gift of wellbeing. Giving someone a massage tells them you care about their health and wellbeing. Go online to purchase your massage gift certificates today.
Guide to Gifting Massage
When you’re relaxing on a massage table, it’s easy to see massage as a gift. Whether you’re there to reduce pain, to ease anxiety, to help you recover from the physical and mental stresses work or athletic training or parenting or simply being alive, massage is a moment of freedom in an occasionally crushing world. If you’re thinking of sharing the gift of massage with someone else for a special occasion or “just because,” you are almost certainly doing so from a place of love and generosity.
Obviously, I’m a big fan of giving massage as a gift! But just as with choosing to visit a massage therapist yourself, there are some considerations when offering this kind of gift.
How to (successfully!) give the gift of massage.Massage is an amazing gift! But there are a few steps to think about in advance.
Think about the best way to deliver your gift. Gift certificates are the easiest way to give a massage as a gift, as it allows the individual to schedule on their own. Scheduling on their behalf can sometimes work as well, although this can require additional strategic planning.
Look for genuine excitement. When you mention massage are they enthusiastic about the idea? “Oh my gosh, that sounds amazing!” is what you’re looking for, not a polite “Yeah sure, I guess I would go if it were free.” If you can get a more excited response by offering new socks, go with the socks. But many people are thrilled by the idea of getting a professional massage as a gift.
Plan WELL in advance if you want to make the appointment for them. Massage openings fill quickly, especially around holidays! Don’t assume that spaces will be available on a particular day just because you’ve got a month to spare.
Massage should never come as a surprise.Massages are great! (For many people.) Surprises are too! (For some.) But if you’re cooking up a surprise outing for a loved one, consider something else. There are a few reasons for this:
The solution to this? Talk about it in advance. It’s better to take some of the mystery out of a surprise and know that it’s welcome than to end up with the Worst Gift Ever trophy.
What if they love it?This has been an awful lot of what-if-ing. What if they don’t want a massage? What if they can’t get to their massage? What if they’re just being polite, and get a massage but kind of hate it? But there’s another important possibility to consider: what if they love it?
For starters, you won’t hear anything about it from me. It doesn’t matter if the recipient is your spouse, sibling, parent, or anyone else super-close to you. If they really enjoy their massage, if it eases their pain, if it helps them to relax … you can ask them all about it. The fact that it was your gift doesn’t make a difference. Once you give that gift, it belongs to them, and their experience is just as private as though it was all their own idea.
What if they decide to come back as my regular client? You still won’t hear it from me. If you happen to chat about it, great! (And if you’re comfortable doing so, I always appreciate it when clients share their positive experiences with others.) But while I’m always happy to chat about whether the Eagles will make the playoffs or the latest episode of the Game of Thrones, my client list stays private.
Don’t forget the most important gift recipient: yourself.You can’t pour from an empty cup. Rest matters. Peace matters. Sometimes, one of the best gifts you can offer others is to take a moment away from the chaotic world, so that you can be a better spouse, parent, colleague, neighbor, or friend. Sometimes self-care can feel like a strangely radical act, but it’s a vital one. When we have good examples of people who know to care for themselves before running themselves ragged, it’s a better environment for everyone.
Giving the gift of massage is easy! There are two ways to do that. First is online from my website. Please click the link that says “Purchase Gift Certificates”. These gift certificates are electronically delivered. You can choose to have it delivered right to the recipient which is great if you won’t be seeing them. You can also have the gift certificate emailed right to you. Simply print it out and put it in a card. If you would prefer a more traditional gift certificate, please email or call. You can either pick the certificate up from the office or I can mail it.