Live Aligned
  • Home
  • BodyMind Coaching
    • Free Gift
    • Embodied Parenting
  • Own Your Birth
    • Virtual Doula
  • Massage Therapy
    • Zen Stretch
    • Prenatal Massage
    • Postpartum Massage
  • Meet Our Team
  • Contact Us
  • Blog
  • Home
  • BodyMind Coaching
    • Free Gift
    • Embodied Parenting
  • Own Your Birth
    • Virtual Doula
  • Massage Therapy
    • Zen Stretch
    • Prenatal Massage
    • Postpartum Massage
  • Meet Our Team
  • Contact Us
  • Blog
Search

Sports Massage

1/23/2019

0 Comments

 
Do you have to be a hard core athlete to get a sports massage? No. The idea behind sports massage is to manipulate the body's soft tissues, and focus on certain muscle groups depending on which sport someone is playing. This type of massage can help with increased blood flow, increased range of motion, and increased flexibility. Designed to prevent and treat injuries, improve flexibility, and enhance athletic performance, sports massage can be used by athletes of all abilities to prepare for or recover from athletic or sports events. Even if you aren't an athlete, sports massage may help muscle pain or restricted range of motion.
 
How does sports massage differ from a regular massage? In sports massage, the strokes are generally faster than a typical Swedish massage and may also include compression, pressure point therapy, friction, and joint mobilization.
0 Comments



Leave a Reply.

    Archives

    March 2022
    February 2022
    January 2022
    February 2021
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    July 2017

    Categories

    All
    Birth Doula
    Healthy Recipes
    Infant Massage
    Massage
    Self Care
    Seminars
    Webinars

    RSS Feed

CLICK HERE for important information regarding your first appointment


Bala Cynwyd Address

29 Bala Ave
Ste 108
​Bala Cynwyd, PA 19004

Telephone

484-278-3822

Email

hello@berrihealthy.net
  • Home
  • BodyMind Coaching
    • Free Gift
    • Embodied Parenting
  • Own Your Birth
    • Virtual Doula
  • Massage Therapy
    • Zen Stretch
    • Prenatal Massage
    • Postpartum Massage
  • Meet Our Team
  • Contact Us
  • Blog