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Stretching Before Bed

1/16/2019

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Can stretching before going to bed help you sleep better? Many experts agree that it can. Stretching not only makes you more relaxed, but it helps keep your muscles flexible so you're less apt to experience discomfort.
You don't have to devote too much time to stretching. Plan for about 5 minutes of stretching prior to climbing into bed. Many stretches can be performed anywhere. Use these guides to help you establish a regular bedtime stretching routine. https://www.pinterest.com/explore/stretches-before-bed/?lp=true
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  • Home
  • BodyMind Coaching
    • Free Gift
    • Embodied Parenting
  • Own Your Birth
    • Virtual Doula
  • Massage Therapy
    • Reviews & Testimonials
    • Prenatal Massage
      • Prenatal Massage FAQ's
    • Postpartum Massage
  • Gift Certificates
  • Your First Visit
  • Webinars
  • Meet Kymberlie
  • Contact Us
  • Blog